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Search resuls for: "Stanford University's Center for Compassion"


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As a psychologist who researches emotional intelligence, I know people with high EQ tend to have a critical skill I like to call "emotional sovereignty." When you know how to handle your emotions, you can harness them for creativity, energy, deeper relationships, and greater happiness and fulfillment. Others may be surprised by the fact that you no longer suppress your emotions — they might even be a little uncomfortable with it at first. Others may be surprised by the fact that you no longer suppress your emotions — they might even be a little uncomfortable with it at first. A psychologist and research scientist by training, Seppälä's expertise is the science of happiness, emotional intelligence, and social connection.
Persons: you've, I'm, It's, Emma Seppälä Organizations: Yale School of Management, Stanford University's Center for Compassion, Education, CNBC Locations: Yale
Brené Brown says this is the 'core of mental toughness'
  + stars: | 2022-11-10 | by ( Aditi Shrikant | ) www.cnbc.com   time to read: +1 min
Brené Brown is a New York Times bestselling author and a professor at The University of Houston. During the interview, Brown and the Locke sisters discuss how to be mentally tough in impossible situations. "The core of mental toughness is actually self-compassion," Brown said. "People who are mentally tough stay mentally tough because they don't slip easily into shame or self-criticism or self-loathing." "From Scratch," Brown says, is a reminder that vulnerability is a tool that can make us stronger even in the toughest circumstances.
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